Back to Balance
Your 12-week guided reset…
Back to Balance
Break the cycle of overwhelm and build a more sustainable way to succeed, on your terms.
Through 6 engaging and supportive workshops, 1:1 coaching sessions, and the metaphor of a car, we aim to grow your confidence through developing your understanding of:
resilience and burnout,
your stressors,
what’s draining you,
what energises you,
and get practical tools to rebuild your energy and protect it long-term.
What you get:
6 x live 2-hour group coaching workshops (~£650)
2 x 1:1 coaching sessions (~£300)
Small, supportive group (max 12 people)
Private WhatsApp support group
Practical tools you’ll actually use in real life
A wellbeing temperature check-in after 3 months and 6 months (~£100)
All for the one-off price of £495 - pay upfront for a slight discount (£480) or in two instalments of £247.50
My approach:
My approach is warm, down-to-earth, creative and practical.
The workshops are interactive, but in a way that feels comfortable and inclusive (no awkward role play or being put on the spot).
I aim to create a safe space where people can pause, reflect and have honest conversations, while also coming away with tools and ideas they can use in practice.
I will meet with everyone for a quick intro call before you sign up.
This is to help ensure:
the programme is right for you and you’re not wasting your money
the best possible, positive experience for everyone
that I understand your individual needs
the content is tailored as much as possible to each specific cohort.
that we start the course with some level of relationship so you feel as comfortable as possible.
I can answer any questions you may have.
Most resilience and burnout advice doesn’t work
Why not? Because:
it’s not personalised
it doesn’t consider the mind and the nervous system
it doesn’t look at real, current issues
it’s not long enough
there is no follow up support
the advice doesn’t work for your specific situation.