“Since starting to coach, I’ve noticed a significant improvement in my self-confidence and overall mindset. I feel more positive about my abilities and have become better at reflecting on my strengths. This has given me greater clarity about my direction and goals, both personally and professionally. ”

Yatin

Photo of the back of a man wearing a blue puffer jacket and a black beanie wool hat

“It's made me take stock of the fact that I can sit in the discomfort of things not being perfect right now and that I have freedom of choice now, I'm in no rush or panic to choose a new career or role for myself. When I do, it'll be for the right reasons.”

Client, Marketing

A lady on a beach near the water, looking out to the sea. A sunny but windy day. She's wearing a pink skirt and a white top and has long hair blowing in the wind

“I started to believe in myself again, and to realise that I did have the tools and skills to manage challenges effectively, while recognising self imposed barriers such as procrastination and doubt.”

Julia

“Only had the call yesterday, but already I feel lighter/calmer and less like my head is swimming with thoughts about "should I, should I not" etc.

Ciara

The back of a woman's head with long brown hair, a white top. She's looking out at a green field and trees

“It made me realise that my issues were more around some of the other stressors in my life and that actually I’m already in a job I’m good at. My overwhelm was coming from feeling like everyone was coming to me with their problems at work and worrying about that fact constantly. When I think about it, I can and have dealt with everything so far so my worrying was without any real evidence. I’ve also felt empowered to speak to my seniors around workload and they have provided a lot more support.”

Client, Local Government

Photo of a woman with her hair tied back, in a coat sitting on top of a hill looking out and down to a winding path among green hills

What aspects of the coaching process did you find most valuable?

  • “Mindset shifts, and tools to use to tackle relationship breakdowns”

    Client, Charity sector

  • “A really valuable part was the fact that we didn't know each other beforehand so it felt like the coaching was a blank canvas and a non judgmental space for me to vent my thoughts.”

    Ciara

  • “I found it valuable that you would reflect what I had said back to me, to check your understanding and also for me to notice patterns in my thought process..”

    Client, Higher Education recruitment

  • “Mind set shifts, gaining a different perspective and allowing me to acknowledge that I’m good at what I do.”

    Client, Local Government

  • “Mindset shift, clarity, being able to share thoughts impartially - in a safe space“

    Client, higher education

  • “Accountability and responsibility for taking action“

    Client, Higher Education adminstration

  • “The most valuable aspects were the mindset shift I experienced and the opportunity to reflect on myself and my skills. These sessions helped me see things from a new perspective and better understand my strengths.”

    Yatin

What specific changes have you experienced because of coaching?

  • “Better relationships at home, better management of finance, empowered not to people please”

    Client, Charity sector

  • “Better attitude towards work and less anxiety. I can only do what I can do and what I can’t do I’ve already flagged to my seniors to manage expectations.”

    Client, Local Government

  • “Clarity of purpose and direction, improved mood, better self-motivation.”

    Client, Higher Education recruitment

  • “Since starting to coach, I’ve noticed a significant improvement in my self-confidence and overall mindset. I feel more positive about my abilities and have become better at reflecting on my strengths. This has given me greater clarity about my direction and goals, both personally and professionally. .”

    Yatin

What would you say to others about coaching?

Client, Local Government

“Always worth giving something new a go, I’ve never had coaching before and didn’t really understand what it was but have noticed some benefits after one session”

Client, Charity sector

“Do it! I was able to take a step back and think with clarity, rather than following emotions”

Client, Higher Education recruitment

“I would highly encourage anyone considering coaching to give it a try, especially if they are feeling stuck or lacking confidence”

Client, Higher Education administration

“Have a go, it can’t go wrong. It impacted my thinking for self accountability to make a good plan”

Ciara

“Definitely try it! I'm sure it will have an impact on my thinking and behaviour going forwards, even just in the next couple of weeks”

Julia

“Approach it with an open mind and be willing to explore themes that you may not have thought were key to moving forward and take a different or fresh perspective”

Yatin

“Coaching has helped me shift my thinking from focusing on my weaknesses to recognising and building on my strengths. I am now more reflective and intentional in my actions, and I set clearer, more achievable goals”